Weigh In record (no journal entry) for 24 January 2019
|
69.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
2197 kcal
|
Fat: 78.90g | Prot: 108.92g | Carbs: 257.49g.
Breakfast: Itambé Leite Desnatado Pro, Visconti Panettone. Lunch: Matte Leão Zero, Pastel de Carne, Couve Manteiga Refogada, Agrião, LAR Filezinho de Frango Empanado, Filé de Frango Grelhado, Palmito, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Alho Frito Picado, Tomates Cereja, Salada Verde Mista. Dinner: Lacta 5Star (18g), Lacta Sonho de Valsa, Itambé Doce de Leite Tradicional, Matte Leão Zero, Cheetos Onda Requeijão, Mars Twix Paçoca. Snacks/Other: Verde Campo Natural Whey Morango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|