Weigh In record (no journal entry) for 24 January 2019
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1297 kcal
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Fat: 31.63g | Prot: 81.07g | Carbs: 160.13g.
Breakfast: Spremuta d'arancia, Yomo Yogurt Greco Delta 0%, Gullón Cuor di Cereale. Lunch: Nostromo Tonno al Naturale Zero, Orogel Fave, Barilla Pennette Rigate 5 Cereali, Barilla Pesto alla Genovese. Dinner: Bresaola, Fesa di Tacchino, Grancereale Croccante con Riso, Le Naturelle Albume d'uovo. Snacks/Other: Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia. more...
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Losing 4.9 kg a Week
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