tulush's Journal, 24 Jan 19

tulush's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2019

119.4 kg Lost so far: 8.1 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1172 kcal

Fat: 81.13g | Prot: 65.17g | Carbs: 43.21g. Breakfast: Gurke (mit Schale), Ziegenkäse. Lunch: Latte Macchiato. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Gut & Günstig Cevapcici. Snacks/Other: Kinder Maxi King, Edeka Deli Smoothie. more...

3051 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tulush's Weight History

View Complete History

tulush's Journal, 24 Jan 19

Submit a Comment

tulush's Weight History