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tulush
Journal
24 Jan 19
tulush's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
119.4 kg
Lost so far:
8.1 kg
.
Still to go:
44.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1172 kcal
Fat: 81.13g | Prot: 65.17g | Carbs: 43.21g.
Breakfast:
Gurke (mit Schale), Ziegenkäse.
Lunch:
Latte Macchiato.
Dinner:
Gut & Günstig Joghurt Mild 3,5% Fett%, Gut & Günstig Cevapcici.
Snacks/Other:
Kinder Maxi King, Edeka Deli Smoothie.
more...
3051 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
Losing 2.6 kg a Week
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tulush's Weight History
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