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JonnyJoy
Journal
24 Jan 19
JonnyJoy's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
77.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1610 kcal
Fat: 76.82g | Prot: 140.16g | Carbs: 86.09g.
Dinner:
Carrefour Salsiccia Punta di Coltello, Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Vitello Magro, Grana Padano Grana Padano.
Snacks/Other:
Mulino Bianco Macine, Kinder Cereali.
more...
2368 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute.
more...
Losing 3.5 kg a Week
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JonnyJoy's Weight History
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