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svetkadgusi
Journal
24 Jan 19
svetkadgusi's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
59.7 kg
Lost so far:
0.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1408 kcal
Fat: 63.66g | Prot: 36.94g | Carbs: 178.00g.
Breakfast:
Махеев Джем Инжир, Торт, Кофе с Молоком.
Lunch:
Пицца с Сыром (36 см, Тонкая Корочка), Вода.
Dinner:
Соус Салата "Цезарь" (Низкокалорийный).
Snacks/Other:
Активиа Питьевой Йогурт.
more...
2675 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 10 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Gaining 0.7 kg a Week
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svetkadgusi's Weight History
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