Weigh In record (no journal entry) for 04 October 2012
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88.5 kg
Lost so far: 23.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1013 kcal
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Fat: 31.03g | Prot: 93.57g | Carbs: 49.90g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: broccoli, chicken tenders kirkland. Dinner: crookneck squash, salmon kirkland. Snacks/Other: Cabernet Sauvignon Wine, Kirkland Beef Steak Strips. more...
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Losing 3.8 kg a Week
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Djburney's Weight History
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