Weigh In record (no journal entry) for 24 January 2019
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65 kg
Lost so far: 14.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1657 kcal
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Fat: 135.10g | Prot: 97.43g | Carbs: 10.67g.
Breakfast: Walmart Queijo Mussarela, Perdigão Bacon Fatiado, Ovo, Manteiga (com Sal). Lunch: Repolho Refogado, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Vagem, Quiabo, Perdigão Linguiça Calabresa, Acém Cozido, Ovo. more...
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Losing 3.5 kg a Week
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DeboraValentim's Weight History
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