Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
brianvanniekerk
Journal
24 Jan 19
brianvanniekerk's Journal, 24 Jan 19
brianvanniekerk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2019
95.4 kg
Lost so far:
17.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
919 kcal
Fat: 46.66g | Prot: 52.24g | Carbs: 70.44g.
Breakfast:
Egg.
Lunch:
Clover Full Cream Fresh Milk, Flour Tortilla, Salt, Egg (Whole).
more...
2786 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Comments
Congratulations to you 🚺
24 Jan 19 by member:
foxyroxy27
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
brianvanniekerk's Weight History
View Complete History