Weigh In record (no journal entry) for 24 January 2019
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138.2 kg
Lost so far: 7.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1940 kcal
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Fat: 70.23g | Prot: 87.25g | Carbs: 253.55g.
Breakfast: Kaffee mit Milch und Zucker, Kölln Haferflocken, Honig, Zimt, Milch (Vollmilch), Apfel. Lunch: Edeka Multivitamin, Rührei, Lieken Urkorn Kraftkerni. Dinner: Alnatura Paprika-Cashew Brotaufstrich, Hähnchenbrustfilet, Zucchini. Snacks/Other: HALO TOP Eiscreme Sea Salt Caramel, Gut & Günstig Zwiebelringe, Zucker, Schlagsahne, Schwarztee. more...
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Losing 2.1 kg a Week
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Illi Vanilli's Weight History
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