Weigh In record (no journal entry) for 24 January 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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3981 kcal
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Fat: 112.43g | Prot: 286.97g | Carbs: 457.61g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Skyrella, Ciabatta Brot, Brunch Original, Kochschinken. Dinner: Thai Jasmine Rice, Hähnchen Minutenschnitzel, Cremefine Zum Kochen 15%, Lauchzwiebeln, Möhren. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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Losing 2.8 kg a Week
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PumpingDennis's Weight History
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