Weigh In record (no journal entry) for 24 January 2019
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1422 kcal
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Fat: 45.66g | Prot: 162.61g | Carbs: 92.48g.
Lunch: Olio Extra Vergine di Oliva, Arance, Fage Fruyo 0% Vaniglia, Piselli Cotti, Conad Fiocchi di Latte Piacersi, Conad Sardine Portoghesi. Dinner: Conad Fiocchi di Latte Piacersi, Olio Extra Vergine di Oliva, Piselli Cotti, Fage Fruyo 0% Pesca, Prozis Real Whey, Petto di Pollo, Carne, Burro di Arachidi, Banana. more...
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Gaining 4.2 kg a Week
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anto_workout's Weight History
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