Weigh In record (no journal entry) for 24 January 2019
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57.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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958 kcal
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Fat: 29.51g | Prot: 98.11g | Carbs: 68.30g.
Breakfast: Santa Lucia Mozzarella Light, Bresaola, Zucchero, Misura Stevia, Prozis Pancake + Protein, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%, Prozis Lean Bread Multigrain, Spremuta d'arancia, Olio di Cocco, Miele. Lunch: Prozis Zero Choco Crispies, Prozis Zero Dark Chocolate, Yomo Yogurt Greco Delta 0%, Misura Stevia, Prozis Protein Malts. Dinner: Prozis Zero Chips Barbecue , Scitec Nutrition Shake & Wait White Chocolate Coconut Flavor. Snacks/Other: Prozis The Bon Bomb . more...
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3113 kcal
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Exercise:
Rock Climbing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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