Weigh In record (no journal entry) for 24 January 2019
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1624 kcal
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Fat: 60.23g | Prot: 73.17g | Carbs: 144.95g.
Breakfast: Tomaten, Gekochtes Ei, Dulano Lachsschinken, Gut Drei Eichen Schinken mit Pfeffer, Harry Korn an Korn, Aldi Antipasti Creme Feta. Lunch: Milbona Original Griechischer Feta, Zeus Zaziki, Krautsalat, Menzi Djuvec-Reis, Gyros. Dinner: Flensburger Pilsener, Landbeck Mini Wiener Würstchen. Snacks/Other: Merlot, Kaffee. more...
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Gaining 0.7 kg a Week
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mwsonntag's Weight History
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