Weigh In record (no journal entry) for 24 January 2019
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1096 kcal
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Fat: 44.43g | Prot: 49.15g | Carbs: 121.82g.
Breakfast: Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%, Zucchero, Il Vecchio Mulino Fiocchi di Avena, Berna Latte Parzialmente Scremato. Lunch: Bounty Mini Bounty, Parmareggio Parmigiano Reggiano 22 Mesi, Avocado, Prosciutto Cotto, Valsoia Olio di Soia, Barilla Pasta Integrale Spaghetti. more...
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Losing 2.1 kg a Week
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liaembrice123's Weight History
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