Weigh In record (no journal entry) for 24 January 2019
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104.6 kg
Lost so far: 11.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1786 kcal
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Fat: 102.05g | Prot: 88.53g | Carbs: 124.20g.
Breakfast: Tee, Kaffee. Lunch: Rinderhackfleisch, Schafskäse, Zwiebeln, Grüne Brechbohnen, Wirsing, Kartoffeln. Dinner: Dornfelder, Cashewnüsse. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Mangos. more...
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Losing 4.9 kg a Week
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maline75's Weight History
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