Weigh In record (no journal entry) for 24 January 2019
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88.3 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2863 kcal
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Fat: 83.19g | Prot: 102.19g | Carbs: 404.01g.
Breakfast: Leberkäse, Tafelbrötchen, Mohrenkopf, Milchkaffee, Cappuccino, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Espresso, Rotkohl, Bratkartoffeln. Dinner: Bier, REWE Reibekäse, Hackfleischsoße, Combino Spaghetti (Gekocht), Tafelbrötchen, Gemischter Salat. more...
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3115 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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mauriceburgbacher's Weight History
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