Weigh In record (no journal entry) for 24 January 2019
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2063 kcal
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Fat: 88.33g | Prot: 55.17g | Carbs: 276.10g.
Breakfast: Alnatura Schoko Müsli, Sojamilch, Avocado, SPAR Dinkelmehl. Lunch: DM Bio Mandelmus Braun, Banane. Dinner: Frischkäse, Speck, SPAR Dinkelmehl, Manner Schnitten, Gemüsepfanne, Bulgur (Gekocht). more...
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Gaining 0.4 kg a Week
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