Weigh In record (no journal entry) for 24 January 2019
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93 kg
Lost so far: 6.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1662 kcal
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Fat: 55.46g | Prot: 94.84g | Carbs: 191.73g.
Lunch: Marmelade, Harry Eiweißbrot, REWE Birne Abate Fetel, Aldi Trauben Kernlos, Gurke (Geschält), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, Pellkartoffeln, Blumenkohl, Hähnchenbrust, Gouda, Sonnenblumenöl, Kaufland Fettarme Milch 1.5%, Leichter Genuss Frischkäse Light, Ei. Dinner: Banane, Harry Das Volle Korn, Blutwurst. more...
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3141 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Power Walking - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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