Weigh In record (no journal entry) for 14 June 2010
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 115.08g | Prot: 136.43g | Carbs: 57.23g.
Breakfast: Roast Beef, Lettuce Salad with Assorted Vegetables, Monterey Cheese, Espresso Coffee. Dinner: Raspberries, Ricotta Cheese (Whole Milk), Blueberries, Onions, Mushrooms, Green Snap Beans, Butter, Tilapia (Fish). Snacks/Other: Green Leaf Lettuce. more...
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steady weight
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