Weigh In record (no journal entry) for 04 June 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 133.90g | Prot: 146.76g | Carbs: 86.95g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red), Bacon (Cured, Pan-Fried, Cooked), Espresso Coffee. Lunch: Plain Bread Sticks, Strawberries, Cucumber (with Peel), Monterey Cheese. Dinner: Ricotta Cheese (Whole Milk), Raspberries, Blueberries, Grape Tomatoes, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Margarita. more...
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1938 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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