Weigh In record (no journal entry) for 04 October 2012
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75.7 kg
Lost so far: 7.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1244 kcal
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Fat: 39.01g | Prot: 66.00g | Carbs: 181.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Lunch: buddig, grapes, light mayo, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Parmesan Cheese, Ground Beef (85% Lean / 15% Fat), Traditional Pasta Sauce, Ala Omega-3 Spaghetti. Snacks/Other: Sugar Free Orange Jello Snack Pack, g2, Water. more...
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2249 kcal
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Exercise:
Tiffany Rothe Workout - 20 minutes, Housework - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 14 hours, Desk Work - 4 hours. more...
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Losing 0.5 kg a Week
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Wyattj99's Weight History
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