Weigh In record (no journal entry) for 02 June 2010
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 100.45g | Prot: 134.20g | Carbs: 52.40g.
Breakfast: Mild Salsa, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Steamed or Boiled Shrimp. Dinner: Raspberries, Blueberries, Ricotta Cheese (Whole Milk), Cooked Spinach (from Fresh), Cooked Kale (from Fresh), Olive Oil, Chicken Breast Tenderloins. Snacks/Other: Whiskey, Brie Cheese. more...
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steady weight
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