jomo59's Journal, 01 Jun 10

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Weigh In record (no journal entry) for 01 June 2010

75.7 kg Lost so far: 10.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2010:

1238 kcal

Fat: 64.10g | Prot: 117.73g | Carbs: 47.32g. Breakfast: Espresso Coffee, Grapefruit (Pink and Red). Lunch: Monterey Cheese, Jalapeno Peppers, Cooked Green String Beans with Mushroom Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Coffee, Gala Apples. more...

2059 kcal

Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 10.0 kg a Week

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jomo59's Journal, 01 Jun 10

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