Weigh In record (no journal entry) for 24 January 2019
|
81.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1213 kcal
|
Fat: 83.26g | Prot: 43.98g | Carbs: 26.25g.
Lunch: Kreikkalainen Salaatti, Atria Viljaporsaan Kaslerpihvi Marinoitu. Dinner: Pekaanipähkinät, Lindahls Turkkilainen Jogurtti 10%, Valkoviini. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|