Weigh In record (no journal entry) for 24 January 2019
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2442 kcal
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Fat: 125.58g | Prot: 209.94g | Carbs: 109.09g.
Breakfast: Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize, Fitline Joghurt mit 1,5 % Milch. Lunch: Fischer Stolz Lachsfilet, Fitline Basic, Fitline Activize, Fitline Restorate. Dinner: Edeka Heidelbeeren, Himbeeren, Milram Körniger Frischkäse, Mandarine, Möhren, Gebratene Hähnchenbrust (ohne Haut gegessen), Fitline Restorate. Snacks/Other: Gebratene Hähnchenbrust (ohne Haut gegessen), REWE Avocado, Ei. more...
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1809 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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