Weigh In record (no journal entry) for 24 January 2019
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1233 kcal
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Fat: 40.11g | Prot: 59.30g | Carbs: 153.49g.
Breakfast: Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light. Lunch: Milka Alpenmilch, Beste Ernte Rote Beete, Gutes Land Gouda , Gut & Günstig Tortelloni mit Rindfleisch. Dinner: Butterplätzchen, Gut & Günstig Körniger Frischkäse, Edeka Landjäger, Sellerie. more...
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Losing 2.1 kg a Week
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werner34's Weight History
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