|
Woher auch immer😁
|
89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
3530 kcal
|
Fat: 183.67g | Prot: 135.71g | Carbs: 327.60g.
Breakfast: Milch 1,5%. Lunch: Milch 1,5%, Ritter Sport Nugat, Trader Joe's BBQ Ketchup, Aldi Hähnchenschnitzel, McDonald's Pommes Frites (Mittel). Dinner: Schwarzwälder Schinken, DM Bio Schoko Reiswaffeln Zartbitter, Choceur Schoko & Keks Milch, Aldi Kochschinken, Milkana Schmelzkäse Cremig Leicht, Gekochtes Ei, Wiltmann Zwiebelwurst, Roggen Knäckebrot. Snacks/Other: Mandarine. more...
|
|
3215 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Sitting - 1 hour, Shoveling Snow - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|