Weigh In record (no journal entry) for 24 January 2019
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67.6 kg
Lost so far: 14.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1696 kcal
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Fat: 85.01g | Prot: 94.44g | Carbs: 136.49g.
Breakfast: Loose Quäse Salat-Sticks, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizenbrötchen, Rolffes Pfefferschinken. Lunch: Spiegelei, Kinder Schokolade, Sölde Hähnchenschnitzel, Coppenrath & Wiese Zuckerfrei Choco Cookies, Werder Kinder Tomaten Ketchup. Dinner: Ei, Frankonia No Sugar Added Vollmilch, Gut & Günstig Prinzess Bohnen, Gebratene Hähnchenschenkel (Haut gegessen). more...
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steady weight
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