Weigh In record (no journal entry) for 24 January 2019
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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878 kcal
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Fat: 22.54g | Prot: 42.78g | Carbs: 124.58g.
Breakfast: Aldi Premium Knusper Müsli, GutBio Agavendicksaft, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Gervais Kräuterquark - Original, Strauchtomaten, Pellkartoffeln. Dinner: Tomaten, Kasländer Leicht & Aromatisch, Steinhaus Schweinebraten, Exquisa Fitline Frischkäse 0,2%, Dinkelbrötchen. Snacks/Other: Lay's Chips Light Paprika. more...
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Losing 1.5 kg a Week
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charlys ziel's Weight History
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