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Ohhhh ,endlich da bin Ich aber froh das sich die Mühe lohnt 😀😀freu freu
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62.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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829 kcal
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Fat: 13.45g | Prot: 62.21g | Carbs: 111.96g.
Breakfast: K-Classic Kernige Haferflocken, Mandarine, Kaffee, Milbona Skyr Vanille, Aldi Nord Skyr, Aldi Beerenmischung. Dinner: Devina Griechischer Schafskäse Leicht, Möhren, Lidl Salatherzen, Grüne Paprika, Subway Chicken Fajita. more...
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2708 kcal
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Exercise:
Gerätetraining - 1 hour, Power Walking - 30 minutes, Cross Training - 30 minutes, Fitbit - 22 hours. more...
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Losing 2.8 kg a Week
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