Weigh In record (no journal entry) for 24 January 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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960 kcal
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Fat: 43.26g | Prot: 37.41g | Carbs: 95.83g.
Breakfast: Rapunzel Nuss-Nougat Creme, Kaufland Rustikales Landbrot, Kaffee mit Milch, Juice Plus Booster. Dinner: Foodspring Energy Bar Sauerkirsche-Apfel, Foodspring Recovery Aminos, Milch 1,5%, Juice Plus Complete Chocolate, Juice Plus Booster. more...
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1869 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Hanging Laundry - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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Dana Eff's Weight History
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