Weigh In record (no journal entry) for 24 January 2019
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76.9 kg
Lost so far: 16.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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950 kcal
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Fat: 39.55g | Prot: 30.37g | Carbs: 117.10g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Lieken Urkorn Bauernmild (50g), Aldi Nutoka, Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Salatcup Käse & Schinken. more...
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Losing 3.2 kg a Week
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 Comments
.... klasse weiter so👍🙋♂️
24 Jan 19 by member: Heinzi 2.0
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Super das läuft ja bei dir.🤗🙋♀️
24 Jan 19 by member: Süsse 60+
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24 Jan 19 by member: rehauge77
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rehauge77's Weight History
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