Weigh In record (no journal entry) for 24 January 2019
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83 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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972 kcal
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Fat: 26.56g | Prot: 49.38g | Carbs: 102.12g.
Breakfast: Dulano Truthanbrust, Dulano Lachsschinken, Kaffee mit Milch, Gut Drei Eichen Schinken mit Pfeffer. Lunch: Sojasoße, Vitasia Frühlingsrolle Schinken-Huhn, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Casa Morando Antipasti Kirschpaprika, Goldähren Korn an Korn, Kaffee, Bellasan Activ Halbfett-Margarine, Gut Drei Eichen Schinken mit Pfeffer. Snacks/Other: Merlot, Trader Joe's Walnusskerne, Landbeck Mini Wiener Würstchen, Pink Lady Äpfel, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.8 kg a Week
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Reni111116's Weight History
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