Weigh In record (no journal entry) for 24 January 2019
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82.5 kg
Lost so far: 10.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1516 kcal
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Fat: 49.30g | Prot: 43.04g | Carbs: 222.88g.
Breakfast: Heidelbeeren, Äpfel, BioBio Hafer-Drink, Lidl Haferflocken, Milbona Creffe Kräuter der Provence, Gekochtes Ei, Lieken Urkorn Vollkornsaftiges. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Brötchen. Dinner: Glück Aprikosenmarmelade, Leicht & Cross Mein Knusper Rustica Dreikorn. Snacks/Other: J. D. Gross Edel Zartbitter 56% Mandel-Orange, J. D. Gross Edel Zartbitter 56% Mandel-Orange, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Leicht & Cross Mein Knusper Rustica Dreikorn, Milbona Creffe Kräuter der Provence. more...
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Losing 5.6 kg a Week
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