arul wibawa's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 January 2019:

580 kcal

Fat: 16.64g | Prot: 32.02g | Carbs: 80.17g. Breakfast: Quaker Oat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Selai Kacang, Roti Gandum, Sunpride Banana. more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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arul wibawa's Journal, 24 Jan 19

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arul wibawa's Weight History