Weigh In record (no journal entry) for 24 January 2019
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1718 kcal
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Fat: 63.18g | Prot: 108.03g | Carbs: 178.45g.
Breakfast: Kölln Haferflocken, DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkelflocken Großblatt, REWE Bio H-Vollmilch 3,8% Fett, Tee. Lunch: REWE Chili Con Carne. Dinner: Gutes Land Gouda Gerieben 45%, Ofengemüse, REWE Avocado, Dinkelbrot, Loose Quäse Salat-Sticks. Snacks/Other: Ja! Körniger Frischkäse Halbfettstufe, Mestemacher Gourmet Pumpernickel, Gekochtes Ei, Tee. more...
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Losing 3.5 kg a Week
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liliamilka's Weight History
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