Weigh In record (no journal entry) for 24 January 2019
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2073 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, RPM - 15 minutes, Housework - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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hayallerin kadar ye's Weight History
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