Panos Tabasco's Journal, 27 Jun 10

Weigh In record (no journal entry) for 27 June 2010

103.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Poorly.

View Diet Calendar, 27 June 2010:

513 kcal

Fat: 10.51g | Prot: 27.00g | Carbs: 76.49g. Breakfast: Turkish Coffee. Lunch: White Bread, greek salad, Steamed or Boiled Shrimp. more...

2989 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Panos Tabasco's Weight History