Weigh In record (no journal entry) for 24 January 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2916 kcal
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Fat: 58.48g | Prot: 173.31g | Carbs: 399.20g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Müller’s Mühle Rote Linsen Mehl, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Gepa Zarte Bitter 70%, Weider Vegan Protein, Tesco Value Red Kidney Beans, Tesco Value Red Kidney Beans. Snacks/Other: Mangos, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kohlrabi. more...
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Losing 3.5 kg a Week
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