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Mäuseschritt 🐭aber auch gut 😊
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1105 kcal
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Fat: 31.13g | Prot: 91.31g | Carbs: 123.63g.
Breakfast: Trader Joe's Gehackte Erdnusskerne, Meßmer Schwarzer Tee Vanille, Weihenstephan Milch 1,5% Fett, Aldi Nord Skyr, Blaubeeren, Xucker Xucker Light. Lunch: Thomy Ketchup 80%, Thomy Delikatess-Mayonnaise, Pommes Frites, Hähnchenbrustfilet. Dinner: Perla Grüne Oliven, Exquisa Fitline Frischkäse 0,2%, Möhren, Grafschafter Sonnenblumenvollkornbrot. Snacks/Other: Douceur Karamell-Zapfen, Wasser, Tee, Wasser, Wasser, Tee, Wasser, Tee, Wasser, Tee, Tee, Wasser, Espresso, Tee, Milbona H-Milch 1,5% Fett, Cocktailtomaten. more...
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1746 kcal
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Exercise:
Sauna - 45 minutes, Cross Training - 32 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 33 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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