Weigh In record (no journal entry) for 24 January 2019
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63.3 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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123 kcal
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Fat: 1.62g | Prot: 15.83g | Carbs: 13.63g.
Lunch: Milbona Körniger Frischkäse Light, Dijonsenf, Tomaten, Eisbergsalat, Lauchzwiebeln, Gurke (mit Schale). more...
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Losing 4.9 kg a Week
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biakanbo's Weight History
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