Weigh In record (no journal entry) for 24 January 2019
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85.4 kg
Lost so far: 24.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1684 kcal
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Fat: 69.57g | Prot: 77.53g | Carbs: 195.40g.
Breakfast: TiP H-Vollmilch 3,5%, Marmelade, Berchtesgadener Land Topfen Halbfett, Vollkornbrot. Lunch: Kartoffeln, Semmelknödel, Schlagsahne, Zucchinisuppe. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Gurke (mit Schale), Rote Paprika, Gekochtes Ei, Gut & Günstig Lachsschinken, Camembert, Vollkornbrot. Snacks/Other: Birnen, Mandarine, Lindt Lindor Kugeln Extra Dunkel. more...
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Losing 4.9 kg a Week
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matuscha's Weight History
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