Weigh In record (no journal entry) for 24 January 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1979 kcal
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Fat: 52.34g | Prot: 188.17g | Carbs: 186.76g.
Breakfast: Milbona Quark Magerstufe, Äpfel, Edeka Bio Hafer Flocken Vollkorn, Kaffee, Ja! Würfelzucker. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Real Quality Putenfilets. Dinner: Edeka Bio Dinkelbrot, Edeka Bündnerfleisch, Milbona Quark Magerstufe, Baumnüsse. more...
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Gaining 3.5 kg a Week
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papa moll's Weight History
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