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sami821
Journal
24 Jan 19
sami821's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
108.2 kg
Lost so far:
11.2 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1547 kcal
Fat: 51.70g | Prot: 105.57g | Carbs: 165.09g.
Breakfast:
Kevytmaito (2%), Pannukakku.
Lunch:
Kanakastike, Kevytmaito (2%), Perunat (ilman Suolaa, Keitetty).
Snacks/Other:
Valio Arki Juusto, Snellman Voileipäkinkku, Fazer Puikula Täysjyväruis.
more...
1348 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Samsung Health - 23 hours and 12 minutes.
more...
Losing 2.8 kg a Week
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sami821's Weight History
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