Weigh In record (no journal entry) for 24 January 2019
|
59.3 kg
Lost so far: 34.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
751 kcal
|
Fat: 7.59g | Prot: 112.73g | Carbs: 61.61g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Lidl TK Himbeeren, Zimt, Lidl Kaki, Exquisa Fitline Protein Natur, Gut & Günstig Körniger Frischkäse Leicht, Ener Bio Superfoodpulver Brennessel & Algen. Lunch: Loose Quäse, K-Classic Hähnchenbrustfilet, Cocktailtomaten, Gurke (mit Schale). Dinner: Maxi Nutrition Whey Protein pro (Vanille), Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Layenberger Protein Riegel Schoko-Nuss. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheyworld's Weight History
|