Weigh In record (no journal entry) for 24 January 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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943 kcal
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Fat: 34.01g | Prot: 40.77g | Carbs: 115.09g.
Breakfast: банан Мини, Молочная Страна Ряженка 3,2%, Nesquik Какао, Царь Каша 4 Злака. Lunch: Окей Морковка по Корейски , Свинина Запеченая, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: KDV Вафли Твист, Майонез. more...
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Losing 2.6 kg a Week
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Katysha_Kokosova's Weight History
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