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ElenaNevedrova
Journal
24 Jan 19
ElenaNevedrova's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
60.8 kg
Lost so far:
8.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
544 kcal
Fat: 25.96g | Prot: 21.10g | Carbs: 59.67g.
Breakfast:
Кофе с Молоком, Царь Овсянка.
Lunch:
Гречка, Спаржа по-Корейски.
Dinner:
Пицца с Ветчиной.
more...
1768 kcal
Exercise:
Bowling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ElenaNevedrova's Weight History
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