Weigh In record (no journal entry) for 24 January 2019
|
92.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1023 kcal
|
Fat: 48.96g | Prot: 56.93g | Carbs: 91.89g.
Breakfast: Жареное Яйцо. Lunch: Рахат Печенье Яблочко, Гречка Отварная, Сосиски Телячьи. Dinner: Блины на Молоке, Капуста Тушеная, Говядина Постная. Snacks/Other: Яблоко Семеринка. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|