Weigh In record (no journal entry) for 24 January 2019
|
65.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1470 kcal
|
Fat: 54.81g | Prot: 72.92g | Carbs: 179.48g.
Breakfast: Пармезан Пармезан Laime Айгуль, С.Пудовъ Мука Овсяная, Яйцо, Яблоко. Lunch: Кукурузный Крахмал, Простоквашино Сливки 10%, Нерюнгринская Птицефабрика Филе, Sunny Gold Масло Растительное Sunny Gold, Картошка Вареная. Dinner: Банан, Fruttis Йогурт 5%. Snacks/Other: Snickers Minis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NyurguyanaSnow's Weight History
|