Weigh In record (no journal entry) for 23 January 2019
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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469 kcal
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Fat: 31.87g | Prot: 21.85g | Carbs: 30.02g.
Lunch: Laranjas, Azeitonas, Purê de Batatas (Leite Integral e com Margarina), Moqueca de Peixe, Chuchu Cozido, Alface. more...
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Losing 1.8 kg a Week
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kika seixas's Weight History
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